Cooking with Biblical Wisdom: A Lentil Stew Recipe to Boost Wellness

In the hustle and bustle of modern life, it’s easy to forget that the simplest, most nourishing meals often have roots in ancient traditions. In the Bible, food plays a profound role—not just as sustenance but also as a symbol of health, community, and faith. Lentil stew, for example, is famously referenced in the story of Esau and Jacob (Genesis 25:34). This humble dish is not only a cornerstone of biblical cuisine but also a nutritional powerhouse for the present day.

Why Biblical Ingredients?

Biblical ingredients—like lentils, olive oil, and fresh herbs—aren’t just steeped in history; they’re also brimming with health benefits validated by modern science. These simple, wholesome ingredients nourish not only the body but also reflect a deeper connection to nature and faith.

• Lentils: Rich in protein and fiber, lentils provide sustained energy and promote digestion.

• Olive Oil: Known for its heart-healthy fats and antioxidants, olive oil reduces inflammation and supports cardiovascular health.

• Herbs like Thyme and Parsley: These aromatic herbs add flavor while offering antioxidants and vitamins, such as vitamin K, which supports bone health.

A Simple Lentil Stew Recipe

If you’re looking for a hearty, nutritious meal with biblical inspiration, this Lentil Stew is a perfect choice. It’s easy to prepare, deeply satisfying, and resonates with the simplicity of biblical living.

Lentil Stew Recipe

Serves: 4–6 Preparation Time: 10 minutes Cooking Time: 40 minutes

Ingredients:

• 1 cup dried lentils, rinsed (brown lentils work best)

• 1 medium onion, chopped medium

• 2 carrots, chopped medium

• 2 celery stalks, chopped medium

• 3 garlic cloves, minced

• 2 tablespoons olive oil

• 4 cups vegetable or chicken broth

• 1 can (14 oz) diced tomatoes (optional)

• 1 teaspoon ground cumin (optional)

• 1 teaspoon paprika

• 1 teaspoon thyme or rosemary

• 1 teaspoon salt (or to taste)

• 1/2 teaspoon black pepper

• 1 bay leaf

• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Base: Heat olive oil in a large pot. Sauté onion, carrots, and celery until softened.

2. Add Flavor: Stir in garlic, cumin, paprika, thyme, salt, and pepper. Cook for 1–2 minutes.

3. Simmer the Stew: Add lentils, broth, diced tomatoes, and the bay leaf. Simmer on low heat for 30–35 minutes.

4. Check & Adjust: Once the lentils are tender, adjust seasoning to taste.

5. Serve: Garnish with parsley and enjoy this comforting, faith-inspired dish.

Crockpot Alternative:

1. Put all ingredients in a crockpot except parsley.

2. Turn on low and cook for 6-8 hours or until lentils are soft.

3. Adjust seasoning to taste.

4. For a creamier stew, use an immersion blender to puree some for desired consistency.

5. Garnish with parsley and serve with warm bread and butter.

Your Faith, Your Wellness, Your Journey

In every spoonful of this Lentil Stew, you’ll find a reminder of the rich, God-given resources that nourish both body and soul. But why stop there? True wellness extends beyond what we eat—it's about how we live, think, and connect with our Creator.

That’s where the GLEAN course comes in. This transformative program integrates the wisdom of biblical teachings with practical, science-based strategies to help you embrace a holistic approach to health—with God at the center.

Through GLEAN, you’ll discover how to align your lifestyle, mindset, and nutrition with God’s love and purpose for you. With daily inspiration, faith-focused tools, and actionable steps, you’ll be motivated and empowered to cultivate a healthier lifestyle while deepening your faith.

If you’re ready to take that next step and embark on a journey of holistic health and spiritual growth, join the GLEAN program today. Let this recipe—and the life-changing wisdom of GLEAN—be your first steps toward a more vibrant, faith-filled life.