being on the weight loss merry-go-round?
struggling with bad, negative habits? Want to control them instead of them controlling you?
feeling bad about yourself and having your eating be a reflection of how you think and feel?
feeling fatigued, brain-fogged, low motivation, or poor sleep?
stress wreaking havoc with your mood and relationships?
the shoebox full of medications to manage your chronic condition?
being confused with diet science, where to find reliable nutrition information, and where to begin?
______________________________(what's not working for you?)
Are you ready to shift the paradigm and change all that?
Are you ready to step out of the funk and into thriving in your health, living your purpose, and growing your faith?
GLEAN: A 5-fold Roadmap to Holistic Health is an 8-module transformative course designed to guide you in building a holistic, Christ-centered lifestyle. Rooted in faith, the program focuses on integrating God’s Word with key aspects of wellness—spirituality (God), Lifestyle, Exercise, Attitude, and Nutrition—to empower you to live the abundant life you were meant to. It can help you lose weight, feel better about yourself, be more active, feel more confident, reduce your risk of chronic disease, become more resilient to the stresses of life, deepen your faith, and shift the status quo!
Faith-Fueled Wellness: At the center of GLEAN, we place Jesus Christ, the ultimate cornerstone of our faith. His power and promises will guide you in every aspect of life, from spiritual growth to physical health.
Activate the Power of God’s Word: The Word of God is not just for inspiration; it is life-giving, healing, and transformative. Learn how to speak His Word over your life and watch divine change unfold before your eyes.
Holistic Transformation: This is more than just a health program—it’s a lifestyle change. Over the course of the 8 modules, you’ll learn how to align your exercise, nutrition, mindset, and overall lifestyle with God’s principles, unlocking divine healing and lasting wellness.
Real Results: It’s not just theory. Through faith-based practices like prayer, meditation, and Scripture-based affirmations, you’ll see real improvements in your emotional, mental, and physical health. Say goodbye to anxiety, stress, and confusion and hello to clarity, calm, and purpose.
Click below to join the GLEAN family and start your journey to health, wellness, and a deeper relationship with God.
GLEAN—Where faith meets wellness. Your best life starts here!
Healing starts on the inside, not the outside!
That’s part of the mindset shift – going from instantaneous gratification and results (and giving up when it doesn’t happen or last) to a new way of living and being.
Do you know that God designed your body with the innate ability to heal? Given the right tools and the right environment, you can build and restore! Think of it this way….
Your body is the temple of Holy Spirit (1 Cor 6:19). A temple is a building, and a building is built on a foundation. The condition of the foundation determines the condition of the building.
What is the condition of your foundation? Is it cracked, moldy, leaky, and in need of repair?
Let me let you in on a secret: Most of ours are!
And this is what GLEAN is about: repairing and/or building a new foundation, with God as the starting point.
Module 1: Building a Spiritual Foundation
Begin your journey by placing God at the center of your life. Explore His Word as the cornerstone of your faith, setting the stage for holistic transformation.
Module 2: Aligning Your Lifestyle for Lasting Transformation
Develop healthy, sustainable habits that reflect your faith, honor God, and create lasting wellness in every area of your life.
Module 3: Energizing Your Body with Purposeful Movement
Uncover how physical activity can strengthen both your body and spirit, connecting your fitness journey to God’s plan for your health and vitality.
Module 4: Shaping a Faith-Filled Mindset
Focus on aligning your attitude with biblical principles. Learn how to cultivate positivity, resilience, and a mindset grounded in faith.
Module 5: Nourishing Your Body with Faith-Focused Nutrition
Discover how to honor God through mindful eating. Apply His biblical principles to make choices that fuel your body and glorify Him through every meal.
Module 6: Smart Eating: God's Gifts of Healthy Carbs and Fiber
Explore the benefits of God-given whole foods like grains, fruits, and vegetables to power your body with healthy energy.
Module 7: Fueling Your Temple: The God-Designed Power of Fats and Protein
Learn how to incorporate nourishing fats and proteins into your diet to support strength, healing, and vitality.
Module 8: Revive and Thrive: Water's Vital Role in Wellness
Discover the essential role of water in sustaining your health and vitality as part of God’s perfect design for your body.
You’re ready to grow and you want more than a checklist, quick fix, or tends and fads. While you want reliable information, you also recognize you process and implement it best with guidance and support.
This version of GLEAN is designed for you if:
You want trustworthy, faith-based health guidance and someone to help you apply it to your unique life
You’re ready to take action, but would benefit from a coach to help you stay focused and encouraged while helping you connect the dots and make your intentions stick
You value flexibility, but also know you do better with gentle accountability and a safe space to talk through obstacles
You’re seeking transformation, not just more information, and you're willing to invest in lasting change
Coaching is more than conversation—it’s a partnership. With coaching, you’re not just learning—you’re being supported, challenged, and empowered to move forward with clarity and purpose.
This isn't just another health course
It's a biblically grounded and scientifically-based journey that helps you care for your whole self—body, mind, and spirit—while keeping Jesus at the center. With personal support woven throughout, you won't just learn new information...you'll experience transformation that lasts.
✅38–55 minute video presentations for each core topic
✅A collection of 65+ handouts, activities, exercises, goal-setting tools, quizzes, habit trackers, and reflective questions to deepen your growth
✅Bonus Content! Exclusive 14-day guided journals for each module—designed to deepen your faith, spark personal insight, and drive real change. Through thought-provoking prompts, daily action steps, and scripture-based reflections, these journals help you uncover patterns, track progress, and solidify new habits
✅ A 30-minute 1-on-1 coaching session built into each module to help you set goals, troubleshoot challenges, and stay focused and inspired
If you were to buy everything included separately...
8 on-demand video presentations: $600
65+ handouts, trackers, and learning tools: $125
8 14-day guided journals: $120
8 private coaching sessions: $400
The perfect foundation for healthier habits, spiritual growth, and lasting change.
Put God first, and watch everything else fall into place. Whether you’re facing stress, struggling with your health, or simply seeking to grow spiritually, GLEAN with Coaching is your next step toward the life of health and wholeness you were made for.
You've got questions. We've got answers.
Yes! Each module includes a 30-minute 1-on-1 coaching session to support your growth and help you apply what you’re learning in a meaningful way. Coaching provides a dedicated space to ask questions, reflect on progress, talk through challenges, and work together on setting personalized goals.
You’ll schedule each session at your convenience as modules unlock, and you’re welcome to pace them in a way that works best for you. Coaching sessions must be used within one year of purchase and are limited to the course content. A signed coaching agreement is required before your first session to help you get the most out of the experience, and you'll receive an onboarding document with more details in the Welcome and Introduction module.
Coaching provides the personal connection that helps turn knowledge into action. As your health coach, I serve as your partner in health—helping you manage your own health in a way that’s rooted in faith and aligned with your goals.
Each session offers a safe, supportive space to:
Discuss your goals
Identify barriers or challenges
Set realistic action steps
Stay accountable and encouraged
Celebrate progress—big or small
Health coaching is a collaborative effort. You’ll gain tools, education, and confidence to make sustainable lifestyle changes that support your well-being and spiritual growth.
Want to go deeper? Read my blog post — Embrace a Healthier You: The Distinct Advantages of Biblical Health Coaching for Lasting Change.
Learn more about my coaching style here.
Absolutely. You can schedule your coaching sessions as you go or hold onto them and use them later—even after completing the course—as long as they’re used within one year of purchase. You may use up to one session per week, and all coaching must stay focused on the GLEAN course content.
After you purchase the course, you’ll get immediate access to the Welcome and Introduction module. Module 1 will unlock 24 hours later, and each remaining module will open every two weeks after that.
Why every two weeks? Because this course was designed with care—and with you in mind. Each module includes a rich mix of resources to help you reflect, grow, and apply what you’re learning. Real change takes time, and I want you to have the space to thoughtfully set and follow through on your goals without feeling rushed.
That said, if you ever find that you’re ready to move on sooner, just send me an email. I’ll be happy to unlock the next module early.
You’ll have full access to the course and all its materials for one full year from the date of purchase. That gives you plenty of time to go through the content at your own pace—and revisit it whenever you need a refresher.
You’ll receive a 30-minute personal coaching session with each module, giving you dedicated time to reflect, ask questions, set goals, and navigate challenges with guidance and encouragement.
If a quick question or concern comes up in between sessions—something small you need help with—you’re welcome to email for brief support. Just know that full coaching conversations are reserved for our scheduled calls.
You’ll also receive onboarding information to help you get started, and we’re always available to help with technical or course access issues as needed.
Each video presentation runs between 38–55 minutes, and the additional handouts, activities, reflections, goal-setting tools, and coaching session add another hour or two—depending on your pace and depth of engagement.
Most participants spend 2–4 hours per module, but you can go slower or faster based on your needs. With modules opening every two weeks, you’ll have space to reflect and apply—not just rush through.
We want you to feel confident in your decision, and we aim to treat every situation with fairness and integrity.
If you decide the course isn’t for you, you may request a refund within 7 days of purchase. We’ll refund your payment minus 20%, as long as the request meets our terms. Payments will be returned to the original form of payment. After the 7-day window, refunds are not available due to the immediate digital access to course materials.
If you’re experiencing a special circumstance or need help with an issue, please reach out—we’re happy to work with you. You can contact us at admin@throughhimhealth.com and we’ll typically respond within 2 business days.
For full details on our refund process, terms, and policies, please view our Terms of Service.