Wondering why there’s no course information here? Great question!
It’s because this self-guided version of the GLEAN course is identical to the GLEAN with Coaching program with one key difference:
it does NOT include the personal coaching sessions. Everything else is the same: great module content, biblical foundation, and powerful tools and resources.
To review the complete program details and explore what GLEAN is, the course breakdown, module topics, structure, and what make this course different, please visit the GLEAN with Coaching page to view the full program overview before deciding which format fits you best.
Of course, if you have already been to the GLEAN with Coaching page and are ready to invest in your health, by all means, click below to join the GLEAN community and start your journey to health, wellness, and a deeper relationship with God.
GLEAN—Where faith meets wellness. Your best life starts here!
If you’re a self-starter and ready to invest in your health and your faith but you don’t need (or want) a personal coach to walk alongside you, this option gives you everything you need to begin.
This version of GLEAN is designed for you if:
You’re confident applying what you learn on your own, without outside input
You’re testing the waters—looking for biblical, trustworthy guidance but without committing to anything more yet
You’re exploring personal change and spiritual growth at your own pace—and want the space or privacy to do it without added conversation or accountability
You’re looking for a solid, biblically grounded foundation—without the extra cost or commitment of coaching
You want access to the same trusted course materials, but feel ready to take the journey independently
For some, the right next step doesn’t require conversation—it just requires a clear, trustworthy starting point.
Choosing the course without coaching gives you:
The full GLEAN course experience, minus the coaching calls
A lower price point without sacrificing course depth
The freedom to reflect and experiment on your own
A path forward that respects your autonomy, privacy, and pace
You’re capable, committed, and ready to begin. This course gives you everything you need to take action—on your own terms.
This isn’t just content to consume—it’s a guided, biblically and scientifically grounded journey that invites you to care for your whole self: body, mind, and spirit. With Jesus at the center, you’ll learn to align your health with your faith in a way that’s practical, purposeful, and deeply personal.
You’ll have the space to reflect, the tools to grow, and the freedom to move at your own pace—empowered by truth, not trends.
✅38–55 minute video presentations for each core topic
✅A collection of 65+ handouts, activities, exercises, goal-setting tools, quizzes, habit trackers, and reflective questions to deepen your growth
✅Bonus Content! Exclusive 14-day guided journals for each module—designed to deepen your faith, spark personal insight, and drive real change. Through thought-provoking prompts, daily action steps, and scripture-based reflections, these journals help you uncover patterns, track progress, and solidify new habits
If you were to buy everything included separately...
8 on-demand video presentations: $600
65+ handouts, trackers, and learning tools: $125
8 14-day guided journals: $120
The perfect foundation for healthier habits, spiritual growth, and lasting change.
Put God first, and watch everything else fall into place. Whether you’re facing stress, struggling with your health, or simply seeking to grow spiritually, GLEAN without Coaching is your next step toward the life of health and wholeness you were made for.
You've got questions. We've got answers.
No, this version is fully self-paced and does not include personal coaching sessions. If you’re looking for one-on-one support, check out the GLEAN with Coaching version of the program.
While we can't "upgrade" you from one course to the other, if at any point you decide you’d like more support, you can book individual coaching sessions separately at the regular rate—whether it’s one session or several.
You’re always welcome to add in personalized support when it’s the right time for you and as needed, whether you want help with goal-setting, accountability, or just someone to walk through a challenge with you.
Want to explore more about biblical health coaching before deciding?
Read this blog post — Embrace a Healthier You: The Distinct Advantages of Biblical Health Coaching for Lasting Change
Learn more about my coaching style here
After you purchase the course, you’ll get immediate access to the Welcome and Introduction module. Module 1 will unlock 24 hours later, and each remaining module will open every two weeks after that.
Why every two weeks? Because this course was designed with care—and with you in mind. Each module includes a rich mix of resources to help you reflect, grow, and apply what you’re learning. Real change takes time, and I want you to have the space to thoughtfully set and follow through on your goals without feeling rushed.
That said, if you ever find that you’re ready to move on sooner, just send me an email. I’ll be happy to unlock the next module early.
You’ll have full access to the course and all its materials for one full year from the date of purchase. That gives you plenty of time to go through the content at your own pace—and revisit it whenever you need a refresher.
While this version doesn’t include 1-on-1 coaching, you’re not completely on your own. If you run into technical issues, need help navigating the course, or have a general question, feel free to reach out via email—we’re here to help!
Each video presentation runs about 38–55 minutes, and the additional handouts, activities, goal setting, reflections, and journal are flexible based on your schedule. Some people spend one to two hours per week while others take more time to dig deeper. You can go at your own pace—there are no deadlines.
Yes! GLEAN was designed with thoughtful structure, reflection prompts, and practical tools to help you stay engaged and on track—coaching or not. You’ll find quizzes, habit trackers, guided journals, and reflection questions in every module to help you apply what you learn in meaningful ways.
Additionally, each module includes a goal-setting handout for you to use on your own. While coaching can offer added accountability and support, you’ll still have everything you need to move forward with purpose.
We want you to feel confident in your decision, and we aim to treat every situation with fairness and integrity.
If you decide the course isn’t for you, you may request a refund within 7 days of purchase. We’ll refund your payment minus 20%, as long as the request meets our terms. Your refund will be returned to your original method of payment.
After the 7-day window, refunds are not available due to the immediate digital access to course materials.
If you’re experiencing a special circumstance or need help with an issue, please reach out—we’re happy to work with you. You can contact us at admin@throughhimhealth.com and we’ll typically respond within 2 business days.
For full details on our refund process, terms, and policies, please view our Terms.