You are not alone if you:
Feel overwhelmed by unhealthy habits and don't know where to begin.
Are confused by conflicting health and wellness advice.
Have tried making changes on your own, but struggle to stay consistent or see lasting results.
Struggle to manage stress or balance the demands of life.
Have tried diet and exercise programs that left you feeling frustrated or defeated.
Long for a closer walk with God and a clearer understanding of His plan for your health.
Desire a faith-based, biblical approach to weight loss, wellness, and overall health.
"Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer”
Eccl 4:9-10-12
Your Personalized Path to Whole-Person Wellness
Biblical health coaching combines the principles of health and wellness with biblical wisdom to support your physical, emotional, and spiritual well-being. It’s more than just diet and exercise; it’s about aligning your health journey with God’s purpose for your life. Together, we'll explore practical, faith-based steps tailored to your unique goals and challenges to help you be healthier and stronger, and live a vibrant, energetic, and overcoming life.
As your biblical health coach, I'll help you:
Develop a personalized plan: Whether you need help managing stress, improving your diet, losing weight, finding balance in your life, or some other health or wellness related concern, together, we’ll create actionable steps to meet your unique needs and goals.
Incorporate biblical principles: From scripture-based insights to prayer, I'll help you find strength and clarity through faith.
Navigate challenges: Whether it's hurdling over, going around, or smashing through, we'll tackle the obstacles and stubborn rocks of resistance and winnow mountains into dust.
Foster lasting transformation: Beyond short-term fixes, I’ll help you build sustainable habits that honor God and improve your well-being.
Offer encouragement and accountability: I’ll walk alongside you, offering support and helping you stay on track.
This individual, 1-on-1 coaching is perfect for you if:
You have specific health goals or struggles that need personal attention.
You’ve started the GLEAN course and need deeper, targeted guidance in a particular area.
You’re eager to learn and want to deepen your understanding of how faith and wellness intersect in practical, life-changing ways.
You have an open mind and curiosity, making you eager to explore new strategies and ideas that challenge old habits and open the door to fresh possibilities.
You’re willing to roll up your sleeves and do the work, knowing that lasting transformation requires effort, commitment, and faith.
You’re inspired by passion and enthusiasm and are excited to work with someone who brings energy and purpose to every coaching session.
You desire a supportive and personalized partnership to achieve lasting transformation and are ready to invest in yourself and your health.
Sometimes you need more than a general plan. Whether it’s addressing a chronic health concern, navigating a life transition, or overcoming obstacles, 1-on-1 coaching gives you the space to focus on what matters most to you.
Customized Support: Your journey is unique, and your plan will be, too.
Faith-Based Guidance: With scripture and prayer, we’ll anchor your wellness journey in God’s Word.
Whole-Person Focus: We’ll address your body, mind, and spirit to achieve true balance and vitality.
Sustainable Results: Learn habits and strategies that last a lifetime, not just a season.
Schedule A Free Discovery Call:
Let’s start with a conversation to explore your goals and challenges, and see if this is the right fit.
Set Your Personalized Plan:
We’ll partner together to develop an action plan tailored to your life and with practical, faith-centered strategies just for you.
Ongoing Coaching:
Through regular sessions, I’ll provide encouragement, accountability, and practical tools to help keep you on track. We'll work together to implement your plan, overcome challenges, and celebrate your wins.
The book Partnership: God’s Way for Success, Prosperity, and Survival defines partnership as “an agreement between two or more persons to collaborate, to team up, to join and work together toward a common purpose in a joint venture, and to unify and combine all abilities and resources in order to accomplish that purpose.” That, in essence, defines health coaching!