Developing Healthy Habits One Day at a Time for a Lifetime of Change

What you plant and tend grows!

Want to produce a harvest of health?

"be transformed and progressively changed as you mature spiritually by the renewing of your mind" (Romans 12:2)

My Mission

To share with others the knowledge of how faith in God, lifestyle, exercise, attitude, and nutrition create a synergistic effect, resulting in increased health and wellbeing and a more joyful and purposeful life. As a health and wellness coach, I partner with you in developing healthy habits and creating actionable steps that are simple and sustainable so that you can reach your goals and thrive! 


A circle containing the words "spirit," "healthy," "mind," and "body," illustrating the interconnectedness of overall health.

My Vision

To see lives dynamically changed through holistic health & wellness coaching that is science-based and anchored in scripture. 


Struggling with healthy choices?

Let me guide you to vibrant health through faith, healthy lifestyle choices, and personalized support for lasting change. Book a free 30 minute Discovery call now to learn more!